Health coaching is integrated into every nutritional therapy consultation I offer, providing a comprehensive approach to your health. As a health coach, I will guide you in setting personalised health and wellness goals, helping you overcome obstacles and adopt healthier habits with ongoing support and encouragement. By using motivational behaviour change techniques, I will help you achieve sustainable lifestyle changes—such as improving nutrition, increasing sustainable physical activity, managing stress, and enhancing your sense of overall well-being—so you can enjoy long-term success and a better quality of life.

Explore my existing packages to discover the consultation options that are best suited for you.