How I can help

Do you often feel under the weather and don’t know why? Are you tired or stressed and don’t feel quite like yourself? Do you suspect you have underlying health concerns but aren’t getting clear answers?

I help my clients with a number of areas of concern that include:

  • Digestive health -IBS, IBD, gut dysbiosis and gallbladder disorders

  • Family & children’s health - with a special focus on ASD and ADHD

  • Immunity -chronic illness, autoimmunity, food sensitivities and intolerances

  • Brain health and mental wellbeing -brain fog, anxiety, irritability and resilience

  • Sleep -insomnia, night wakings, difficulty falling asleep

  • Metabolism -fatigue, sugar cravings, weight concern, lacking energy

  • Oral health - Oral microbiome management, inflammation

  • Thyroid - Overactive or under active thyroid

In our time together, I will make a detailed analysis of your health history and utilise the latest functional and nutrigenomic testing to identify the underlying causes of your health concerns. Together we will map out a personalised, sustainable plan to support your ongoing wellbeing based on your unique and specific needs that empowers you to take control of your health.

If this sounds like you, please get in touch to find out how I can help you. 

What will I do for you?

As a fully qualified and accredited Nutritional Therapy Practitioner and Health Coach, certified with CNHC and UKIHCA, my priority is to support you in achieving optimal health and well-being. I provide personalised, science-based care that empowers you to take control of your health and live your best life.

What will the process involve?

I utilise the latest functional and genetic testing to thoroughly analyse your symptoms and condition, identifying the root cause of your issues. This enables me to create a wellness plan tailored specifically to your unique needs. My approach incorporates the latest in nutritional science, prioritising a healthy relationship with food through a 'food first' philosophy. If needed, I may recommend targeted supplements or nutraceuticals to address specific imbalances, along with personalised lifestyle guidance in areas like sleep, exercise, and stress management.

What results can you expect?

My goal is to empower you with the knowledge and tools needed to achieve your objectives and become the best version of yourself. I focus on motivating realistic and sustainable changes in your diet, guiding you to implement a targeted, integrative nutrition and lifestyle plan. My approach helps you achieve optimal health today whilst laying a strong foundation for your long-term health and well-being.